Stewed seasoned ground beef and pork Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal16.7 g1.48 g6.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 kcal / 582 kJ
Protein
16.7 g
Carbs
1.48 g
- Sugar
0.46 g
- Added sugar
- Fiber
0.3 g
Fat
6.98 g
- Saturated fats
2.562 g
- Monounsaturated fats
3.064 g
- Polyunsaturated fats
0.383 g
- Cholesterol
53 g
Water
73.49 ml
Caffeine
0 mg
Salt
0.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.1 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
3.828 mg
Pantothenic acid (B5)
Vitamin B6
0.313 mg
Folate DFE
6 DFE
Folic acid
1 µg
Cholin
45.6 mg
Vitamin B12
0.98 µg
Vitamin A
5 RAE
Retinol
1.000 µg
α-caroten
8.000 µg
β-caroten
41.000 µg
β-cryptoxanthine
Lycopene
185.000 µg
Lutein
22.000 µg
Vitamin E
0.17 mg
Vitamin D
0.2 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
18 mg
Iron
1.24 mg
Magnesium
19 mg
Phosphorus
154 mg
Potassium
280 mg
Sodium
343 mg
Zinc
2.78 mg
Copper
0.071 mg
Manganese
Selenium
20.8 µg
Source of nutrient data: USDA
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