Stewed seasoned ground beef with potatoes Mexican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 9.90 g | 5.61 g | 10.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
154 kcal / 644 kJ
Protein
9.90 g
Carbs
5.61 g
- Sugar
0.71 g
- Added sugar
- Fiber
0.80 g
Fat
10.09 g
- Saturated fats
3.845 g
- Monounsaturated fats
4.465 g
- Polyunsaturated fats
0.293 g
- Cholesterol
37.000 g
Water
73.18 ml
Caffeine
0 mg
Salt
0.43 g
Ash
VITAMINS
Vitamin C
12.100 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.392 mg
Pantothenic acid (B5)
Vitamin B6
0.191 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
31.300 mg
Vitamin B12
0.850 µg
Vitamin A
6.000 RAE
Retinol
2.000 µg
α-caroten
9.000 µg
β-caroten
52.000 µg
β-cryptoxanthine
Lycopene
174.000 µg
Lutein
45.000 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
2.800 µg
MINERALS
Calcium
16.000 mg
Iron
1.360 mg
Magnesium
17.000 mg
Phosphorus
104.000 mg
Potassium
290.000 mg
Sodium
172.000 mg
Zinc
2.340 mg
Copper
0.076 mg
Manganese
Selenium
8.200 µg
