Stewed tomatoes, red ripe cooked tomatoes used

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Stewed tomatoes - nutritional values, calories

Energy	Protein	Carbs	Fats
79cal	1.96g	13.05g	2.68g

NUTRITIONAL SUMMARY

FOR

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Energy

79 cal

Protein

1.96 g

Carbs

13.05 g

- Sugar

- Added sugar

- Fiber

1.7 g

Fat

2.68 g

- Saturated fats

0.521 g

- Monounsaturated fats

1.048 g

- Polyunsaturated fats

0.878 g

- Cholesterol

0 g

Water

80.63 ml

Caffeine

0 mg

Salt

1.14 g

Ash

1.68 g

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

18.2 g

Thiamin (B1)

0.108 g

Riboflavin (B2)

0.08 g

Niacin (B3)

1.11 g

Pantothenic acid (B5)

0.256 g

Vitamin B6

0.086 g

Folate DFE

11 g

Folic acid

0 g

Cholin

Vitamin B12

0 g

Vitamin A

33 ml

Retinol

0 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0

Vitamin K

MINERALS

IN

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Calcium

26 g

Iron

1.06 g

Magnesium

15 g

Phosphorus

38 g

Potassium

247 g

Sodium

455 g

Zinc

0.18 g

Copper

0.095 g

Manganese

0.193 g

Selenium

1.2 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.063 g

Isoleucine

0.064 g

Leucine

0.106 g

Methionine

0.024 g

Valine

0.075 g

Phenylalanine

0.075 g

Tryptophan

0.019 g

Tyrosine

0.041 g

Cysteine

0.029 g

Serine

0.077 g

Threonine

0.054 g

Aspartic acid

0.174 g

Glutamic acid

0.643 g

Arginine

0.067 g

Histidine

0.036 g

Lysine

0.062 g

Glycine

0.063 g

Proline

0.13 g

Source of nutrient data: Native 2000KCAL database.

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