Stewed tomatoes, red ripe cooked tomatoes used
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 1.96 g | 13.05 g | 2.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
79 kcal / 331 kJ
Protein
1.96 g
Carbs
13.05 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
2.68 g
- Saturated fats
0.521 g
- Monounsaturated fats
1.048 g
- Polyunsaturated fats
0.878 g
- Cholesterol
0 g
Water
80.63 ml
Caffeine
0 mg
Salt
1.14 g
Ash
1.68 g
VITAMINS
Vitamin C
18.200 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.110 mg
Pantothenic acid (B5)
0.256 mg
Vitamin B6
0.086 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
33.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
26.000 mg
Iron
1.060 mg
Magnesium
15.000 mg
Phosphorus
38.000 mg
Potassium
247.000 mg
Sodium
455.000 mg
Zinc
0.180 mg
Copper
0.095 mg
Manganese
0.193 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.063 g
Isoleucine
0.064 g
Leucine
0.106 g
Methionine
0.024 g
Valine
0.075 g
Phenylalanine
0.075 g
Tryptophan
0.019 g
Tyrosine
0.041 g
Cysteine
0.029 g
Serine
0.077 g
Threonine
0.054 g
Aspartic acid
0.174 g
Glutamic acid
0.643 g
Arginine
0.067 g
Histidine
0.036 g
Lysine
0.062 g
Glycine
0.063 g
Proline
0.130 g
