Stewed tripe with potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
108 kcal8.58 g9.46 g4.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
108 kcal / 452 kJ
Protein
8.58 g
Carbs
9.46 g
- Sugar
2.03 g
- Added sugar
- Fiber
1.70 g
Fat
4.02 g
- Saturated fats
0.954 g
- Monounsaturated fats
1.380 g
- Polyunsaturated fats
1.187 g
- Cholesterol
53.000 g
Water
75.82 ml
Caffeine
0 mg
Salt
1.41 g
Ash

VITAMINS

Vitamin C
15.500 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.033 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
94.600 mg
Vitamin B12
0.460 µg
Vitamin A
49.000 RAE
Retinol
0 µg
α-caroten
349.000 µg
β-caroten
400.000 µg
β-cryptoxanthine
Lycopene
349.000 µg
Lutein
168.000 µg
Vitamin E
0.600 mg
Vitamin D
0.100 µg
Vitamin K
2.900 µg

MINERALS

Calcium
43.000 mg
Iron
0.860 mg
Magnesium
21.000 mg
Phosphorus
83.000 mg
Potassium
273.000 mg
Sodium
562.000 mg
Zinc
1.050 mg
Copper
0.125 mg
Manganese
Selenium
6.800 µg
Source: USDA
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