Stinging nettles blanched (Northern Plains Indians)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42cal | 2.71g | 7.49g | 0.11g |
NUTRITIONAL SUMMARY
FOR
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Energy
42 cal
Protein
2.71 g
Carbs
7.49 g
- Sugar
0.25 g
- Added sugar
- Fiber
6.9 g
Fat
0.11 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
87.67 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
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| Includes | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
0.388 mg
Pantothenic acid (B5)
Vitamin B6
0.103 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
17.4 mg
Vitamin B12
Vitamin A
101 RAE
Retinol
α-caroten
114 µg
β-caroten
1150 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4178 µg
Vitamin E
Vitamin D
Vitamin K
498.6 µg
MINERALS
IN
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Calcium
481 mg
Iron
1.64 mg
Magnesium
57 mg
Phosphorus
71 mg
Potassium
334 mg
Sodium
4 mg
Zinc
0.34 mg
Copper
0.076 mg
Manganese
0.779 mg
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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