Stirfried soybean sprouts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 13.10 g | 9.40 g | 7.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
13.10 g
Carbs
9.40 g
- Sugar
- Added sugar
- Fiber
0.80 g
Fat
7.10 g
- Saturated fats
0.985 g
- Monounsaturated fats
1.609 g
- Polyunsaturated fats
4.009 g
- Cholesterol
0 g
Water
67.20 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
12.000 mg
Thiamin (B1)
0.420 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
1.100 mg
Pantothenic acid (B5)
1.186 mg
Vitamin B6
0.168 mg
Folate DFE
127.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
82.000 mg
Iron
0.400 mg
Magnesium
96.000 mg
Phosphorus
216.000 mg
Potassium
567.000 mg
Sodium
14.000 mg
Zinc
2.100 mg
Copper
0.527 mg
Manganese
1.133 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.549 g
Isoleucine
0.581 g
Leucine
0.939 g
Methionine
0.138 g
Valine
0.620 g
Phenylalanine
0.641 g
Tryptophan
0.159 g
Tyrosine
0.478 g
Cysteine
0.157 g
Serine
0.652 g
Threonine
0.503 g
Aspartic acid
1.775 g
Glutamic acid
1.968 g
Arginine
0.905 g
Histidine
0.348 g
Lysine
0.752 g
Glycine
0.503 g
Proline
0.675 g
