Strawberry banana smoothie made with ice and low-fat yogurt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
65 kcal0.86 g15.05 g0.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
65 kcal / 272 kJ
Protein
0.86 g
Carbs
15.05 g
- Sugar
12.68 g
- Added sugar
- Fiber
0.90 g
Fat
0.14 g
- Saturated fats
0 g
- Monounsaturated fats
0.049 g
- Polyunsaturated fats
0.052 g
- Cholesterol
1.000 g
Water
83.61 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
5.200 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.217 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
4.000 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
1.000 µg
α-caroten
5.000 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
20.000 mg
Iron
0.140 mg
Magnesium
11.000 mg
Phosphorus
11.000 mg
Potassium
131.000 mg
Sodium
14.000 mg
Zinc
0.090 mg
Copper
0.038 mg
Manganese
0.212 mg
Selenium
0.300 µg
Source: USDA
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