Strawberry banana smoothie made with ice and low-fat yogurt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65cal | 0.86g | 15.05g | 0.14g |
NUTRITIONAL SUMMARY
FOR
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Energy
65 cal
Protein
0.86 g
Carbs
15.05 g
- Sugar
12.68 g
- Added sugar
- Fiber
0.9 g
Fat
0.14 g
- Saturated fats
0 g
- Monounsaturated fats
0.049 g
- Polyunsaturated fats
0.052 g
- Cholesterol
1 mg
Water
83.61 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.2 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.217 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
4 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
1 µg
α-caroten
5 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17 µg
Vitamin E
0.03 mg
Vitamin D
0 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
20 mg
Iron
0.14 mg
Magnesium
11 mg
Phosphorus
11 mg
Potassium
131 mg
Sodium
14 mg
Zinc
0.09 mg
Copper
0.038 mg
Manganese
0.212 mg
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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