Strawberry banana smoothie made with ice and low-fat yogurt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
65 kcal	0.86 g	15.05 g	0.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

65 kcal / 272 kJ

Protein

0.86 g

Carbs

15.05 g

- Sugar

12.68 g

- Added sugar

- Fiber

0.90 g

Fat

0.14 g

- Saturated fats

0 g

- Monounsaturated fats

0.049 g

- Polyunsaturated fats

0.052 g

- Cholesterol

1.000 g

Water

83.61 ml

Caffeine

0 mg

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.200 mg

Thiamin (B1)

0.023 mg

Riboflavin (B2)

0.028 mg

Niacin (B3)

0.217 mg

Pantothenic acid (B5)

Vitamin B6

0.108 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

4.000 mg

Vitamin B12

0 µg

Vitamin A

2.000 RAE

Retinol

1.000 µg

α-caroten

5.000 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

17.000 µg

Vitamin E

0.030 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.140 mg

Magnesium

11.000 mg

Phosphorus

11.000 mg

Potassium

131.000 mg

Sodium

14.000 mg

Zinc

0.090 mg

Copper

0.038 mg

Manganese

0.212 mg

Selenium

0.300 µg

Source of nutrient data: USDA

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