Stuffed cabbage with meat and rice syrian dish Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal3.23 g10.82 g3.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 kcal / 347 kJ
Protein
3.23 g
Carbs
10.82 g
- Sugar
2.31 g
- Added sugar
- Fiber
1.80 g
Fat
3.25 g
- Saturated fats
0.934 g
- Monounsaturated fats
1.749 g
- Polyunsaturated fats
0.214 g
- Cholesterol
7.000 g
Water
81.81 ml
Caffeine
0 mg
Salt
0.29 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.900 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.954 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
41.000 DFE
Folic acid
13.000 µg
Cholin
13.100 mg
Vitamin B12
0.160 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
18.000 µg
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
1321.000 µg
Lutein
18.000 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
46.200 µg

MINERALS

IN

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Calcium
30.000 mg
Iron
0.910 mg
Magnesium
13.000 mg
Phosphorus
42.000 mg
Potassium
161.000 mg
Sodium
117.000 mg
Zinc
0.640 mg
Copper
0.050 mg
Manganese
Selenium
3.000 µg
Source of nutrient data: USDA
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