Stuffed cabbage with meat and rice syrian dish Puerto Rican style
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83cal3.23g10.82g3.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 cal
Protein
3.23 g
Carbs
10.82 g
- Sugar
2.31 g
- Added sugar
- Fiber
1.8 g
Fat
3.25 g
- Saturated fats
0.934 g
- Monounsaturated fats
1.749 g
- Polyunsaturated fats
0.214 g
- Cholesterol
7 mg
Water
81.81 ml
Caffeine
0 mg
Salt
0.29 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.9 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.954 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
41 DFE
Folic acid
13 µg
Cholin
13.1 mg
Vitamin B12
0.16 µg
Vitamin A
5 RAE
Retinol
0 µg
α-caroten
18 µg
β-caroten
48 µg
β-cryptoxanthine
Lycopene
1321 µg
Lutein
18 µg
Vitamin E
0.44 mg
Vitamin D
0 µg
Vitamin K
46.2 µg

MINERALS

IN

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Calcium
30 mg
Iron
0.91 mg
Magnesium
13 mg
Phosphorus
42 mg
Potassium
161 mg
Sodium
117 mg
Zinc
0.64 mg
Copper
0.05 mg
Manganese
Selenium
3 µg
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