Stuffed chicken drumstick or breast Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal28.07 g6.53 g10.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 kcal / 979 kJ
Protein
28.07 g
Carbs
6.53 g
- Sugar
0.36 g
- Added sugar
- Fiber
0.30 g
Fat
10.43 g
- Saturated fats
3.432 g
- Monounsaturated fats
3.893 g
- Polyunsaturated fats
1.556 g
- Cholesterol
166.000 g
Water
52.37 ml
Caffeine
0 mg
Salt
2.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.100 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.311 mg
Niacin (B3)
7.031 mg
Pantothenic acid (B5)
Vitamin B6
0.263 mg
Folate DFE
28.000 DFE
Folic acid
7.000 µg
Cholin
112.400 mg
Vitamin B12
0.660 µg
Vitamin A
56.000 RAE
Retinol
52.000 µg
α-caroten
6.000 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
72.000 µg
Vitamin E
0.680 mg
Vitamin D
0.400 µg
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
85.000 mg
Iron
1.380 mg
Magnesium
26.000 mg
Phosphorus
288.000 mg
Potassium
296.000 mg
Sodium
886.000 mg
Zinc
2.000 mg
Copper
0.077 mg
Manganese
Selenium
29.500 µg
Source of nutrient data: USDA
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