Stuffed chicken drumstick or breast Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal28.07 g6.53 g10.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
234 kcal / 979 kJ
Protein
28.07 g
Carbs
6.53 g
- Sugar
0.36 g
- Added sugar
- Fiber
0.30 g
Fat
10.43 g
- Saturated fats
3.432 g
- Monounsaturated fats
3.893 g
- Polyunsaturated fats
1.556 g
- Cholesterol
166.000 g
Water
52.37 ml
Caffeine
0 mg
Salt
2.22 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.311 mg
Niacin (B3)
7.031 mg
Pantothenic acid (B5)
Vitamin B6
0.263 mg
Folate DFE
28.000 DFE
Folic acid
7.000 µg
Cholin
112.400 mg
Vitamin B12
0.660 µg
Vitamin A
56.000 RAE
Retinol
52.000 µg
α-caroten
6.000 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
72.000 µg
Vitamin E
0.680 mg
Vitamin D
0.400 µg
Vitamin K
2.400 µg

MINERALS

Calcium
85.000 mg
Iron
1.380 mg
Magnesium
26.000 mg
Phosphorus
288.000 mg
Potassium
296.000 mg
Sodium
886.000 mg
Zinc
2.000 mg
Copper
0.077 mg
Manganese
Selenium
29.500 µg
Source: USDA
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