Stuffed grape leaves with beef and rice
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234 kcal	7.90 g	11.18 g	18.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

234 kcal / 979 kJ

Protein

7.90 g

Carbs

11.18 g

- Sugar

2.36 g

- Added sugar

- Fiber

3.10 g

Fat

18.08 g

- Saturated fats

3.952 g

- Monounsaturated fats

10.653 g

- Polyunsaturated fats

1.952 g

- Cholesterol

23.000 g

Water

61.06 ml

Caffeine

0 mg

Salt

0.79 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

17.100 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.153 mg

Niacin (B3)

2.238 mg

Pantothenic acid (B5)

Vitamin B6

0.178 mg

Folate DFE

38.000 DFE

Folic acid

9.000 µg

Cholin

22.700 mg

Vitamin B12

0.520 µg

Vitamin A

329.000 RAE

Retinol

1.000 µg

α-caroten

144.000 µg

β-caroten

3859.000 µg

β-cryptoxanthine

Lycopene

1554.000 µg

Lutein

530.000 µg

Vitamin E

2.240 mg

Vitamin D

0 µg

Vitamin K

69.700 µg

MINERALS

IN

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Calcium

99.000 mg

Iron

1.870 mg

Magnesium

36.000 mg

Phosphorus

93.000 mg

Potassium

224.000 mg

Sodium

315.000 mg

Zinc

1.720 mg

Copper

0.160 mg

Manganese

Selenium

6.300 µg

Source of nutrient data: USDA

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