Stuffed grape leaves with beef and rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal7.90 g11.18 g18.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
234 kcal / 979 kJ
Protein
7.90 g
Carbs
11.18 g
- Sugar
2.36 g
- Added sugar
- Fiber
3.10 g
Fat
18.08 g
- Saturated fats
3.952 g
- Monounsaturated fats
10.653 g
- Polyunsaturated fats
1.952 g
- Cholesterol
23.000 g
Water
61.06 ml
Caffeine
0 mg
Salt
0.79 g
Ash

VITAMINS

Vitamin C
17.100 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
2.238 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
38.000 DFE
Folic acid
9.000 µg
Cholin
22.700 mg
Vitamin B12
0.520 µg
Vitamin A
329.000 RAE
Retinol
1.000 µg
α-caroten
144.000 µg
β-caroten
3859.000 µg
β-cryptoxanthine
Lycopene
1554.000 µg
Lutein
530.000 µg
Vitamin E
2.240 mg
Vitamin D
0 µg
Vitamin K
69.700 µg

MINERALS

Calcium
99.000 mg
Iron
1.870 mg
Magnesium
36.000 mg
Phosphorus
93.000 mg
Potassium
224.000 mg
Sodium
315.000 mg
Zinc
1.720 mg
Copper
0.160 mg
Manganese
Selenium
6.300 µg
Source: USDA
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