Stuffed grape leaves with beef and rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal7.9 g11.18 g18.08 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
234 kcal / 979 kJ
Protein
7.9 g
Carbs
11.18 g
- Sugar
2.36 g
- Added sugar
- Fiber
3.1 g
Fat
18.08 g
- Saturated fats
3.952 g
- Monounsaturated fats
10.653 g
- Polyunsaturated fats
1.952 g
- Cholesterol
23 g
Water
61.06 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
17.1 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
2.238 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
38 DFE
Folic acid
9 µg
Cholin
22.7 mg
Vitamin B12
0.52 µg
Vitamin A
329 RAE
Retinol
1.000 µg
α-caroten
144.000 µg
β-caroten
3859.000 µg
β-cryptoxanthine
Lycopene
1554.000 µg
Lutein
530.000 µg
Vitamin E
2.24 mg
Vitamin D
0 µg
Vitamin K
69.7 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
99 mg
Iron
1.87 mg
Magnesium
36 mg
Phosphorus
93 mg
Potassium
224 mg
Sodium
315 mg
Zinc
1.72 mg
Copper
0.16 mg
Manganese
Selenium
6.3 µg
Source of nutrient data: USDA
0 comments