Stuffed green pepper frozen meal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94 kcal | 4.88 g | 9.27 g | 4.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
94 kcal / 393 kJ
Protein
4.88 g
Carbs
9.27 g
- Sugar
2.23 g
- Added sugar
- Fiber
1.20 g
Fat
4.38 g
- Saturated fats
1.297 g
- Monounsaturated fats
1.734 g
- Polyunsaturated fats
0.827 g
- Cholesterol
12.000 g
Water
80.10 ml
Caffeine
0 mg
Salt
0.73 g
Ash
VITAMINS
Vitamin C
16.400 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.212 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
13.000 DFE
Folic acid
1.000 µg
Cholin
16.700 mg
Vitamin B12
0.390 µg
Vitamin A
35.000 RAE
Retinol
22.000 µg
α-caroten
4.000 µg
β-caroten
158.000 µg
β-cryptoxanthine
Lycopene
2080.000 µg
Lutein
103.000 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
26.000 µg
MINERALS
Calcium
41.000 mg
Iron
2.080 mg
Magnesium
17.000 mg
Phosphorus
54.000 mg
Potassium
192.000 mg
Sodium
290.000 mg
Zinc
1.090 mg
Copper
0.096 mg
Manganese
Selenium
4.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
