Stuffed green pepper Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal8.63 g15.56 g7.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
161 kcal / 674 kJ
Protein
8.63 g
Carbs
15.56 g
- Sugar
3.48 g
- Added sugar
- Fiber
2.10 g
Fat
7.23 g
- Saturated fats
2.608 g
- Monounsaturated fats
2.942 g
- Polyunsaturated fats
0.559 g
- Cholesterol
23.000 g
Water
66.08 ml
Caffeine
0 mg
Salt
1.59 g
Ash

VITAMINS

Vitamin C
37.400 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
2.750 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
26.000 DFE
Folic acid
9.000 µg
Cholin
24.900 mg
Vitamin B12
0.580 µg
Vitamin A
17.000 RAE
Retinol
1.000 µg
α-caroten
10.000 µg
β-caroten
186.000 µg
β-cryptoxanthine
Lycopene
4551.000 µg
Lutein
174.000 µg
Vitamin E
0.760 mg
Vitamin D
0 µg
Vitamin K
6.500 µg

MINERALS

Calcium
45.000 mg
Iron
1.910 mg
Magnesium
23.000 mg
Phosphorus
98.000 mg
Potassium
315.000 mg
Sodium
634.000 mg
Zinc
1.750 mg
Copper
0.135 mg
Manganese
Selenium
9.100 µg
Source: USDA
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