Stuffed green pepper Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161cal | 8.63g | 15.56g | 7.23g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
161 cal
Protein
8.63 g
Carbs
15.56 g
- Sugar
3.48 g
- Added sugar
- Fiber
2.1 g
Fat
7.23 g
- Saturated fats
2.608 g
- Monounsaturated fats
2.942 g
- Polyunsaturated fats
0.559 g
- Cholesterol
23 mg
Water
66.08 ml
Caffeine
0 mg
Salt
1.59 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
37.4 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
2.75 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
26 DFE
Folic acid
9 µg
Cholin
24.9 mg
Vitamin B12
0.58 µg
Vitamin A
17 RAE
Retinol
1 µg
α-caroten
10 µg
β-caroten
186 µg
β-cryptoxanthine
Lycopene
4551 µg
Lutein
174 µg
Vitamin E
0.76 mg
Vitamin D
0 µg
Vitamin K
6.5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
45 mg
Iron
1.91 mg
Magnesium
23 mg
Phosphorus
98 mg
Potassium
315 mg
Sodium
634 mg
Zinc
1.75 mg
Copper
0.135 mg
Manganese
Selenium
9.1 µg
Source of data:
Native 2000KCAL database
0 comments
