Stuffed green pepper Puerto Rican style
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161cal8.63g15.56g7.23g
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NUTRITIONAL SUMMARY

FOR

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Energy
161 cal
Protein
8.63 g
Carbs
15.56 g
- Sugar
3.48 g
- Added sugar
- Fiber
2.1 g
Fat
7.23 g
- Saturated fats
2.608 g
- Monounsaturated fats
2.942 g
- Polyunsaturated fats
0.559 g
- Cholesterol
23 mg
Water
66.08 ml
Caffeine
0 mg
Salt
1.59 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
37.4 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
2.75 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
26 DFE
Folic acid
9 µg
Cholin
24.9 mg
Vitamin B12
0.58 µg
Vitamin A
17 RAE
Retinol
1 µg
α-caroten
10 µg
β-caroten
186 µg
β-cryptoxanthine
Lycopene
4551 µg
Lutein
174 µg
Vitamin E
0.76 mg
Vitamin D
0 µg
Vitamin K
6.5 µg

MINERALS

IN

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Calcium
45 mg
Iron
1.91 mg
Magnesium
23 mg
Phosphorus
98 mg
Potassium
315 mg
Sodium
634 mg
Zinc
1.75 mg
Copper
0.135 mg
Manganese
Selenium
9.1 µg
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