Stuffed pork roast Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal18.76 g1.93 g8.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
18.76 g
Carbs
1.93 g
- Sugar
0.94 g
- Added sugar
- Fiber
0.50 g
Fat
8.06 g
- Saturated fats
2.243 g
- Monounsaturated fats
3.973 g
- Polyunsaturated fats
1.474 g
- Cholesterol
59.000 g
Water
69.76 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
6.100 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
4.054 mg
Pantothenic acid (B5)
Vitamin B6
0.296 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
78.400 mg
Vitamin B12
0.520 µg
Vitamin A
6.000 RAE
Retinol
1.000 µg
α-caroten
1.000 µg
β-caroten
50.000 µg
β-cryptoxanthine
Lycopene
1720.000 µg
Lutein
35.000 µg
Vitamin E
0.710 mg
Vitamin D
0.700 µg
Vitamin K
1.900 µg

MINERALS

Calcium
17.000 mg
Iron
0.880 mg
Magnesium
20.000 mg
Phosphorus
184.000 mg
Potassium
327.000 mg
Sodium
390.000 mg
Zinc
2.340 mg
Copper
0.104 mg
Manganese
Selenium
21.500 µg
Source: USDA
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