Stuffed pork roast Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159cal | 18.76g | 1.93g | 8.06g |
NUTRITIONAL SUMMARY
FOR
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Energy
159 cal
Protein
18.76 g
Carbs
1.93 g
- Sugar
0.94 g
- Added sugar
- Fiber
0.5 g
Fat
8.06 g
- Saturated fats
2.243 g
- Monounsaturated fats
3.973 g
- Polyunsaturated fats
1.474 g
- Cholesterol
59 mg
Water
69.76 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.1 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
4.054 mg
Pantothenic acid (B5)
Vitamin B6
0.296 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
78.4 mg
Vitamin B12
0.52 µg
Vitamin A
6 RAE
Retinol
1 µg
α-caroten
1 µg
β-caroten
50 µg
β-cryptoxanthine
Lycopene
1720 µg
Lutein
35 µg
Vitamin E
0.71 mg
Vitamin D
0.7 µg
Vitamin K
1.9 µg
MINERALS
IN
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Calcium
17 mg
Iron
0.88 mg
Magnesium
20 mg
Phosphorus
184 mg
Potassium
327 mg
Sodium
390 mg
Zinc
2.34 mg
Copper
0.104 mg
Manganese
Selenium
21.5 µg
Source of data:
Native 2000KCAL database
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