Stuffed pork roast Puerto Rican style
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159cal18.76g1.93g8.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
159 cal
Protein
18.76 g
Carbs
1.93 g
- Sugar
0.94 g
- Added sugar
- Fiber
0.5 g
Fat
8.06 g
- Saturated fats
2.243 g
- Monounsaturated fats
3.973 g
- Polyunsaturated fats
1.474 g
- Cholesterol
59 mg
Water
69.76 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.1 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
4.054 mg
Pantothenic acid (B5)
Vitamin B6
0.296 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
78.4 mg
Vitamin B12
0.52 µg
Vitamin A
6 RAE
Retinol
1 µg
α-caroten
1 µg
β-caroten
50 µg
β-cryptoxanthine
Lycopene
1720 µg
Lutein
35 µg
Vitamin E
0.71 mg
Vitamin D
0.7 µg
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
17 mg
Iron
0.88 mg
Magnesium
20 mg
Phosphorus
184 mg
Potassium
327 mg
Sodium
390 mg
Zinc
2.34 mg
Copper
0.104 mg
Manganese
Selenium
21.5 µg
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