Stuffed pot roast Puerto Rican style NFS
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
253cal18.64g1.2g18.84g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
253 cal
Protein
18.64 g
Carbs
1.2 g
- Sugar
0.5 g
- Added sugar
- Fiber
0.4 g
Fat
18.84 g
- Saturated fats
6.237 g
- Monounsaturated fats
9.483 g
- Polyunsaturated fats
1.363 g
- Cholesterol
84 mg
Water
59.83 ml
Caffeine
0 mg
Salt
1.61 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
5.7 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
2.769 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
79.5 mg
Vitamin B12
1.16 µg
Vitamin A
7 RAE
Retinol
5 µg
α-caroten
2 µg
β-caroten
26 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49 µg
Vitamin E
1 mg
Vitamin D
0.3 µg
Vitamin K
4.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
18 mg
Iron
1.57 mg
Magnesium
15 mg
Phosphorus
125 mg
Potassium
184 mg
Sodium
642 mg
Zinc
4.11 mg
Copper
0.071 mg
Manganese
Selenium
18.5 µg
0 comments