Stuffed pot roast with potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345 kcal24.41 g7.77 g23.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
345 kcal / 1443 kJ
Protein
24.41 g
Carbs
7.77 g
- Sugar
0.67 g
- Added sugar
- Fiber
1 g
Fat
23.47 g
- Saturated fats
7.875 g
- Monounsaturated fats
10.42 g
- Polyunsaturated fats
2.949 g
- Cholesterol
75 g
Water
39.43 ml
Caffeine
0 mg
Salt
2.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.7 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
4.243 mg
Pantothenic acid (B5)
Vitamin B6
0.388 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
93.1 mg
Vitamin B12
2.21 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.74 mg
Vitamin D
0.3 µg
Vitamin K
6.9 µg

MINERALS

IN

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Calcium
14 mg
Iron
2.5 mg
Magnesium
35 mg
Phosphorus
257 mg
Potassium
574 mg
Sodium
1019 mg
Zinc
3.72 mg
Copper
0.14 mg
Manganese
Selenium
22.7 µg
Source of nutrient data: USDA
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