Stuffed shells cheese-Filled no sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 210 kcal | 10.79 g | 20.66 g | 9.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
210 kcal / 879 kJ
Protein
10.79 g
Carbs
20.66 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.70 g
Fat
9.07 g
- Saturated fats
4.840 g
- Monounsaturated fats
2.694 g
- Polyunsaturated fats
0.781 g
- Cholesterol
78.000 g
Water
57.65 ml
Caffeine
0 mg
Salt
1.06 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
1.337 mg
Pantothenic acid (B5)
Vitamin B6
0.054 mg
Folate DFE
58.000 DFE
Folic acid
26.000 µg
Cholin
43.400 mg
Vitamin B12
0.400 µg
Vitamin A
91.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
75.000 µg
Vitamin E
0.260 mg
Vitamin D
0.500 µg
Vitamin K
0.700 µg
MINERALS
Calcium
159.000 mg
Iron
1.540 mg
Magnesium
14.000 mg
Phosphorus
164.000 mg
Potassium
103.000 mg
Sodium
425.000 mg
Zinc
1.130 mg
Copper
0.056 mg
Manganese
Selenium
20.200 µg
