Stuffed shells with chicken with tomato sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 136 kcal | 10.66 g | 16.06 g | 3.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
136 kcal / 569 kJ
Protein
10.66 g
Carbs
16.06 g
- Sugar
2.07 g
- Added sugar
- Fiber
1.10 g
Fat
3.27 g
- Saturated fats
0.874 g
- Monounsaturated fats
1.276 g
- Polyunsaturated fats
0.644 g
- Cholesterol
66.000 g
Water
68.76 ml
Caffeine
0 mg
Salt
0.70 g
Ash
VITAMINS
Vitamin C
3.400 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
3.332 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
43.000 DFE
Folic acid
18.000 µg
Cholin
48.000 mg
Vitamin B12
0.180 µg
Vitamin A
30.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
6429.000 µg
Lutein
52.000 µg
Vitamin E
0.820 mg
Vitamin D
0.200 µg
Vitamin K
1.900 µg
MINERALS
Calcium
24.000 mg
Iron
1.710 mg
Magnesium
19.000 mg
Phosphorus
116.000 mg
Potassium
246.000 mg
Sodium
280.000 mg
Zinc
0.800 mg
Copper
0.136 mg
Manganese
Selenium
15.200 µg
