Stuffed shells with chicken with tomato sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
136 kcal	10.66 g	16.06 g	3.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

136 kcal / 569 kJ

Protein

10.66 g

Carbs

16.06 g

- Sugar

2.07 g

- Added sugar

- Fiber

1.10 g

Fat

3.27 g

- Saturated fats

0.874 g

- Monounsaturated fats

1.276 g

- Polyunsaturated fats

0.644 g

- Cholesterol

66.000 g

Water

68.76 ml

Caffeine

0 mg

Salt

0.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.400 mg

Thiamin (B1)

0.135 mg

Riboflavin (B2)

0.195 mg

Niacin (B3)

3.332 mg

Pantothenic acid (B5)

Vitamin B6

0.130 mg

Folate DFE

43.000 DFE

Folic acid

18.000 µg

Cholin

48.000 mg

Vitamin B12

0.180 µg

Vitamin A

30.000 RAE

Retinol

22.000 µg

α-caroten

0 µg

β-caroten

91.000 µg

β-cryptoxanthine

Lycopene

6429.000 µg

Lutein

52.000 µg

Vitamin E

0.820 mg

Vitamin D

0.200 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

1.710 mg

Magnesium

19.000 mg

Phosphorus

116.000 mg

Potassium

246.000 mg

Sodium

280.000 mg

Zinc

0.800 mg

Copper

0.136 mg

Manganese

Selenium

15.200 µg

Source of nutrient data: USDA

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