Stuffed tannier fritters Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
383 kcal11.62 g19.67 g29.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
383 kcal / 1602 kJ
Protein
11.62 g
Carbs
19.67 g
- Sugar
4.81 g
- Added sugar
- Fiber
2.60 g
Fat
29.18 g
- Saturated fats
6.259 g
- Monounsaturated fats
12.564 g
- Polyunsaturated fats
8.691 g
- Cholesterol
38.000 g
Water
35.20 ml
Caffeine
0 mg
Salt
3.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.600 mg
Thiamin (B1)
0.166 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
2.734 mg
Pantothenic acid (B5)
Vitamin B6
0.345 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
41.100 mg
Vitamin B12
0.510 µg
Vitamin A
17.000 RAE
Retinol
1.000 µg
α-caroten
90.000 µg
β-caroten
151.000 µg
β-cryptoxanthine
Lycopene
1531.000 µg
Lutein
27.000 µg
Vitamin E
3.510 mg
Vitamin D
0.200 µg
Vitamin K
25.200 µg

MINERALS

IN

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Calcium
32.000 mg
Iron
1.270 mg
Magnesium
36.000 mg
Phosphorus
149.000 mg
Potassium
560.000 mg
Sodium
1243.000 mg
Zinc
1.780 mg
Copper
0.144 mg
Manganese
Selenium
13.200 µg
Source of nutrient data: USDA
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