Submarine sandwich ham on white bread with lettuce and tomato
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151cal | 9.12g | 22.91g | 2.53g |
NUTRITIONAL SUMMARY
FOR
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Energy
151 cal
Protein
9.12 g
Carbs
22.91 g
- Sugar
3.54 g
- Added sugar
- Fiber
1.3 g
Fat
2.53 g
- Saturated fats
0.626 g
- Monounsaturated fats
0.763 g
- Polyunsaturated fats
0.831 g
- Cholesterol
12 mg
Water
63.26 ml
Caffeine
0 mg
Salt
0.99 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.9 mg
Thiamin (B1)
0.377 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
4.18 mg
Pantothenic acid (B5)
0.435 mg
Vitamin B6
0.174 mg
Folate DFE
109 DFE
Folic acid
54 µg
Cholin
33.2 mg
Vitamin B12
0.12 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25 µg
β-cryptoxanthine
Lycopene
167 µg
Lutein
76 µg
Vitamin E
0.29 mg
Vitamin D
0.2 µg
Vitamin K
4.7 µg
MINERALS
IN
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Calcium
169 mg
Iron
1.78 mg
Magnesium
20 mg
Phosphorus
116 mg
Potassium
367 mg
Sodium
396 mg
Zinc
0.88 mg
Copper
0.082 mg
Manganese
0.302 mg
Selenium
17.3 µg
Source of data:
Native 2000KCAL database
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