Submarine sandwich meatball marinara on white bread
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219cal | 9.77g | 26.01g | 8.45g |
NUTRITIONAL SUMMARY
FOR
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Energy
219 cal
Protein
9.77 g
Carbs
26.01 g
- Sugar
4.98 g
- Added sugar
- Fiber
2.1 g
Fat
8.45 g
- Saturated fats
3.124 g
- Monounsaturated fats
3.573 g
- Polyunsaturated fats
1.125 g
- Cholesterol
15 mg
Water
53.59 ml
Caffeine
0 mg
Salt
1.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.4 mg
Thiamin (B1)
0.25 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
3.547 mg
Pantothenic acid (B5)
0.425 mg
Vitamin B6
0.132 mg
Folate DFE
113 DFE
Folic acid
49 µg
Cholin
32.9 mg
Vitamin B12
0.55 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
175 µg
β-cryptoxanthine
Lycopene
3152 µg
Lutein
95 µg
Vitamin E
0.79 mg
Vitamin D
0 µg
Vitamin K
6.6 µg
MINERALS
IN
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Calcium
176 mg
Iron
2.32 mg
Magnesium
29 mg
Phosphorus
97 mg
Potassium
275 mg
Sodium
437 mg
Zinc
1.19 mg
Copper
0.133 mg
Manganese
0.426 mg
Selenium
13.8 µg
Source of data:
Native 2000KCAL database
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