Submarine sandwich oven roasted chicken on white bread with lettuce and tomato
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157cal | 10.84g | 21.35g | 3.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
157 cal
Protein
10.84 g
Carbs
21.35 g
- Sugar
2.99 g
- Added sugar
- Fiber
1.2 g
Fat
3.15 g
- Saturated fats
0.724 g
- Monounsaturated fats
0.932 g
- Polyunsaturated fats
0.952 g
- Cholesterol
23 mg
Water
63.15 ml
Caffeine
0 mg
Salt
0.67 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.2 mg
Thiamin (B1)
1.157 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
5.21 mg
Pantothenic acid (B5)
0.65 mg
Vitamin B6
0.259 mg
Folate DFE
103 DFE
Folic acid
50 µg
Cholin
23.1 mg
Vitamin B12
0.08 µg
Vitamin A
5 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
34 µg
β-cryptoxanthine
Lycopene
224 µg
Lutein
75 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
4.4 µg
MINERALS
IN
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Calcium
154 mg
Iron
1.72 mg
Magnesium
22 mg
Phosphorus
145 mg
Potassium
198 mg
Sodium
268 mg
Zinc
0.66 mg
Copper
0.076 mg
Manganese
0.282 mg
Selenium
16.8 µg
Source of data:
Native 2000KCAL database
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