Submarine sandwich roast beef on white bread with lettuce and tomato
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156 kcal | 12.17 g | 20.34 g | 2.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
156 kcal / 653 kJ
Protein
12.17 g
Carbs
20.34 g
- Sugar
3.00 g
- Added sugar
- Fiber
0.70 g
Fat
2.73 g
- Saturated fats
0.972 g
- Monounsaturated fats
0.789 g
- Polyunsaturated fats
0.718 g
- Cholesterol
18.000 g
Water
63.08 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.230 mg
Riboflavin (B2)
0.257 mg
Niacin (B3)
4.183 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.275 mg
Folate DFE
108.000 DFE
Folic acid
58.000 µg
Cholin
26.200 mg
Vitamin B12
0.440 µg
Vitamin A
6.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
213.000 µg
Lutein
44.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
4.500 µg
MINERALS
Calcium
164.000 mg
Iron
2.090 mg
Magnesium
20.000 mg
Phosphorus
118.000 mg
Potassium
188.000 mg
Sodium
329.000 mg
Zinc
1.500 mg
Copper
0.081 mg
Manganese
0.267 mg
Selenium
17.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.604 g
Isoleucine
0.553 g
Leucine
0.953 g
Methionine
0.266 g
Valine
0.615 g
Phenylalanine
0.522 g
Tryptophan
0.143 g
Tyrosine
0.328 g
Cysteine
Serine
0.492 g
Threonine
0.420 g
Aspartic acid
0.932 g
Glutamic acid
2.828 g
Arginine
0.645 g
Histidine
0.379 g
Lysine
0.697 g
Glycine
0.502 g
Proline
1.117 g
Source: USDA
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