Submarine sandwich steak and cheese on white bread with cheese lettuce and tomato
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183cal12.29g21.49g5.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
183 cal
Protein
12.29 g
Carbs
21.49 g
- Sugar
3.41 g
- Added sugar
- Fiber
1.2 g
Fat
5.34 g
- Saturated fats
2.032 g
- Monounsaturated fats
1.736 g
- Polyunsaturated fats
0.844 g
- Cholesterol
24 mg
Water
58.88 ml
Caffeine
0 mg
Salt
1.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.253 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
3.583 mg
Pantothenic acid (B5)
0.44 mg
Vitamin B6
0.194 mg
Folate DFE
101 DFE
Folic acid
55 µg
Cholin
29.9 mg
Vitamin B12
0.58 µg
Vitamin A
12 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
33 µg
β-cryptoxanthine
Lycopene
203 µg
Lutein
56 µg
Vitamin E
0.4 mg
Vitamin D
0.2 µg
Vitamin K
4.8 µg

MINERALS

IN

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Calcium
183 mg
Iron
2.02 mg
Magnesium
22 mg
Phosphorus
132 mg
Potassium
183 mg
Sodium
444 mg
Zinc
1.98 mg
Copper
0.086 mg
Manganese
0.28 mg
Selenium
17.5 µg
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