Submarine sandwich steak and cheese on white bread with cheese lettuce and tomato
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183 kcal | 12.29 g | 21.49 g | 5.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
183 kcal / 766 kJ
Protein
12.29 g
Carbs
21.49 g
- Sugar
3.41 g
- Added sugar
- Fiber
1.20 g
Fat
5.34 g
- Saturated fats
2.032 g
- Monounsaturated fats
1.736 g
- Polyunsaturated fats
0.844 g
- Cholesterol
24.000 g
Water
58.88 ml
Caffeine
0 mg
Salt
1.11 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.253 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
3.583 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.194 mg
Folate DFE
101.000 DFE
Folic acid
55.000 µg
Cholin
29.900 mg
Vitamin B12
0.580 µg
Vitamin A
12.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
203.000 µg
Lutein
56.000 µg
Vitamin E
0.400 mg
Vitamin D
0.200 µg
Vitamin K
4.800 µg
MINERALS
Calcium
183.000 mg
Iron
2.020 mg
Magnesium
22.000 mg
Phosphorus
132.000 mg
Potassium
183.000 mg
Sodium
444.000 mg
Zinc
1.980 mg
Copper
0.086 mg
Manganese
0.280 mg
Selenium
17.500 µg
Source: USDA
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