Submarine sandwich steak and cheese on white bread with cheese lettuce and tomato
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183cal | 12.29g | 21.49g | 5.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
183 cal
Protein
12.29 g
Carbs
21.49 g
- Sugar
3.41 g
- Added sugar
- Fiber
1.2 g
Fat
5.34 g
- Saturated fats
2.032 g
- Monounsaturated fats
1.736 g
- Polyunsaturated fats
0.844 g
- Cholesterol
24 mg
Water
58.88 ml
Caffeine
0 mg
Salt
1.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.6 mg
Thiamin (B1)
0.253 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
3.583 mg
Pantothenic acid (B5)
0.44 mg
Vitamin B6
0.194 mg
Folate DFE
101 DFE
Folic acid
55 µg
Cholin
29.9 mg
Vitamin B12
0.58 µg
Vitamin A
12 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
33 µg
β-cryptoxanthine
Lycopene
203 µg
Lutein
56 µg
Vitamin E
0.4 mg
Vitamin D
0.2 µg
Vitamin K
4.8 µg
MINERALS
IN
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Calcium
183 mg
Iron
2.02 mg
Magnesium
22 mg
Phosphorus
132 mg
Potassium
183 mg
Sodium
444 mg
Zinc
1.98 mg
Copper
0.086 mg
Manganese
0.28 mg
Selenium
17.5 µg
Source of data:
Native 2000KCAL database
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