Submarine sandwich tuna on white bread with lettuce and tomato
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 12.33 g | 15.95 g | 12.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
12.33 g
Carbs
15.95 g
- Sugar
1.93 g
- Added sugar
- Fiber
0.70 g
Fat
12.04 g
- Saturated fats
2.059 g
- Monounsaturated fats
2.663 g
- Polyunsaturated fats
6.479 g
- Cholesterol
28.000 g
Water
58.17 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
7.727 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.271 mg
Folate DFE
74.000 DFE
Folic acid
33.000 µg
Cholin
18.200 mg
Vitamin B12
1.060 µg
Vitamin A
11.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
143.000 µg
Lutein
51.000 µg
Vitamin E
1.570 mg
Vitamin D
0.500 µg
Vitamin K
22.400 µg
MINERALS
Calcium
136.000 mg
Iron
1.570 mg
Magnesium
22.000 mg
Phosphorus
109.000 mg
Potassium
177.000 mg
Sodium
329.000 mg
Zinc
0.670 mg
Copper
0.075 mg
Manganese
0.214 mg
Selenium
39.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.590 g
Isoleucine
0.547 g
Leucine
0.901 g
Methionine
0.300 g
Valine
0.643 g
Phenylalanine
0.515 g
Tryptophan
0.118 g
Tyrosine
0.343 g
Cysteine
Serine
0.482 g
Threonine
0.440 g
Aspartic acid
0.965 g
Glutamic acid
2.434 g
Arginine
0.601 g
Histidine
0.686 g
Lysine
0.729 g
Glycine
0.493 g
Proline
0.965 g
