Submarine sandwich turkey breast on white bread with lettuce and tomato
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
147 kcal	9.12 g	22.42 g	2.31 g

NUTRITIONAL SUMMARY

FOR

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Energy

147 kcal / 615 kJ

Protein

9.12 g

Carbs

22.42 g

- Sugar

3.09 g

- Added sugar

- Fiber

1.30 g

Fat

2.31 g

- Saturated fats

0.476 g

- Monounsaturated fats

0.521 g

- Polyunsaturated fats

1.037 g

- Cholesterol

10.000 g

Water

64.33 ml

Caffeine

0 mg

Salt

0.79 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.200 mg

Thiamin (B1)

0.270 mg

Riboflavin (B2)

0.227 mg

Niacin (B3)

4.617 mg

Pantothenic acid (B5)

0.425 mg

Vitamin B6

0.176 mg

Folate DFE

102.000 DFE

Folic acid

50.000 µg

Cholin

28.400 mg

Vitamin B12

0.120 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

28.000 µg

β-cryptoxanthine

Lycopene

207.000 µg

Lutein

72.000 µg

Vitamin E

0.280 mg

Vitamin D

0 µg

Vitamin K

4.700 µg

MINERALS

IN

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Calcium

169.000 mg

Iron

1.840 mg

Magnesium

23.000 mg

Phosphorus

122.000 mg

Potassium

253.000 mg

Sodium

317.000 mg

Zinc

0.660 mg

Copper

0.075 mg

Manganese

0.297 mg

Selenium

17.000 µg

Source of nutrient data: USDA

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