Submarine sandwich turkey breast on white bread with lettuce and tomato
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal9.12 g22.42 g2.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
9.12 g
Carbs
22.42 g
- Sugar
3.09 g
- Added sugar
- Fiber
1.30 g
Fat
2.31 g
- Saturated fats
0.476 g
- Monounsaturated fats
0.521 g
- Polyunsaturated fats
1.037 g
- Cholesterol
10.000 g
Water
64.33 ml
Caffeine
0 mg
Salt
0.79 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.270 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
4.617 mg
Pantothenic acid (B5)
0.425 mg
Vitamin B6
0.176 mg
Folate DFE
102.000 DFE
Folic acid
50.000 µg
Cholin
28.400 mg
Vitamin B12
0.120 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
28.000 µg
β-cryptoxanthine
Lycopene
207.000 µg
Lutein
72.000 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
4.700 µg

MINERALS

Calcium
169.000 mg
Iron
1.840 mg
Magnesium
23.000 mg
Phosphorus
122.000 mg
Potassium
253.000 mg
Sodium
317.000 mg
Zinc
0.660 mg
Copper
0.075 mg
Manganese
0.297 mg
Selenium
17.000 µg
Source: USDA
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