Submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146cal | 10.66g | 20.36g | 2.42g |
NUTRITIONAL SUMMARY
FOR
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Energy
146 cal
Protein
10.66 g
Carbs
20.36 g
- Sugar
3.19 g
- Added sugar
- Fiber
1.4 g
Fat
2.42 g
- Saturated fats
0.57 g
- Monounsaturated fats
0.615 g
- Polyunsaturated fats
0.844 g
- Cholesterol
16 mg
Water
64.7 ml
Caffeine
0 mg
Salt
0.87 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.8 mg
Thiamin (B1)
0.277 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
4.507 mg
Pantothenic acid (B5)
0.445 mg
Vitamin B6
0.222 mg
Folate DFE
100 DFE
Folic acid
50 µg
Cholin
29.4 mg
Vitamin B12
0.2 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
29 µg
β-cryptoxanthine
Lycopene
149 µg
Lutein
56 µg
Vitamin E
0.24 mg
Vitamin D
0.1 µg
Vitamin K
4.7 µg
MINERALS
IN
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Calcium
153 mg
Iron
1.93 mg
Magnesium
22 mg
Phosphorus
131 mg
Potassium
265 mg
Sodium
348 mg
Zinc
1.18 mg
Copper
0.081 mg
Manganese
0.278 mg
Selenium
16.8 µg
Source of data:
Native 2000KCAL database
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