Submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal10.66 g20.36 g2.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
146 kcal / 611 kJ
Protein
10.66 g
Carbs
20.36 g
- Sugar
3.19 g
- Added sugar
- Fiber
1.40 g
Fat
2.42 g
- Saturated fats
0.570 g
- Monounsaturated fats
0.615 g
- Polyunsaturated fats
0.844 g
- Cholesterol
16.000 g
Water
64.70 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.277 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
4.507 mg
Pantothenic acid (B5)
0.445 mg
Vitamin B6
0.222 mg
Folate DFE
100.000 DFE
Folic acid
50.000 µg
Cholin
29.400 mg
Vitamin B12
0.200 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
149.000 µg
Lutein
56.000 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
4.700 µg

MINERALS

Calcium
153.000 mg
Iron
1.930 mg
Magnesium
22.000 mg
Phosphorus
131.000 mg
Potassium
265.000 mg
Sodium
348.000 mg
Zinc
1.180 mg
Copper
0.081 mg
Manganese
0.278 mg
Selenium
16.800 µg
Source: USDA
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