SUBWAY B.L.T. Sub on white bread with bacon lettuce and tomato
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205 kcal | 10.06 g | 26.66 g | 6.41 g |
NUTRITIONAL SUMMARY
FOR
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Energy
205 kcal / 858 kJ
Protein
10.06 g
Carbs
26.66 g
- Sugar
3.61 g
- Added sugar
- Fiber
1.60 g
Fat
6.41 g
- Saturated fats
1.917 g
- Monounsaturated fats
2.356 g
- Polyunsaturated fats
1.617 g
- Cholesterol
13.000 g
Water
55.03 ml
Caffeine
Salt
0.89 g
Ash
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Nutrition Facts
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.300 mg
Thiamin (B1)
0.405 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
4.850 mg
Pantothenic acid (B5)
0.435 mg
Vitamin B6
0.100 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.180 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
Lycopene
195.000 µg
Lutein
72.000 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
210.000 mg
Iron
2.140 mg
Magnesium
22.000 mg
Phosphorus
101.000 mg
Potassium
186.000 mg
Sodium
354.000 mg
Zinc
0.960 mg
Copper
0.101 mg
Manganese
0.376 mg
Selenium
23.200 µg
Source of nutrient data: USDA
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