SUBWAY Black Forest Ham Sub on white bread with lettuce and tomato
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal9.12 g22.91 g2.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
9.12 g
Carbs
22.91 g
- Sugar
3.54 g
- Added sugar
- Fiber
1.30 g
Fat
2.53 g
- Saturated fats
0.626 g
- Monounsaturated fats
0.763 g
- Polyunsaturated fats
0.831 g
- Cholesterol
12.000 g
Water
63.26 ml
Caffeine
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.377 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
4.180 mg
Pantothenic acid (B5)
0.435 mg
Vitamin B6
0.174 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.120 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
167.000 µg
Lutein
76.000 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K

MINERALS

Calcium
169.000 mg
Iron
1.780 mg
Magnesium
20.000 mg
Phosphorus
116.000 mg
Potassium
367.000 mg
Sodium
396.000 mg
Zinc
0.880 mg
Copper
0.082 mg
Manganese
0.302 mg
Selenium
17.300 µg
Source: USDA
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