SUBWAY Black Forest Ham Sub on white bread with lettuce and tomato
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
151 kcal	9.12 g	22.91 g	2.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

151 kcal / 632 kJ

Protein

9.12 g

Carbs

22.91 g

- Sugar

3.54 g

- Added sugar

- Fiber

1.30 g

Fat

2.53 g

- Saturated fats

0.626 g

- Monounsaturated fats

0.763 g

- Polyunsaturated fats

0.831 g

- Cholesterol

12.000 g

Water

63.26 ml

Caffeine

Salt

0.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.377 mg

Riboflavin (B2)

0.243 mg

Niacin (B3)

4.180 mg

Pantothenic acid (B5)

0.435 mg

Vitamin B6

0.174 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.120 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

25.000 µg

β-cryptoxanthine

Lycopene

167.000 µg

Lutein

76.000 µg

Vitamin E

0.290 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

169.000 mg

Iron

1.780 mg

Magnesium

20.000 mg

Phosphorus

116.000 mg

Potassium

367.000 mg

Sodium

396.000 mg

Zinc

0.880 mg

Copper

0.082 mg

Manganese

0.302 mg

Selenium

17.300 µg

Source of nutrient data: USDA

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