SUBWAY SUBWAY CLUB sub on white bread with lettuce and tomato
Nutritional values in 7.7 oz. (217 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 317cal | 23.13g | 44.18g | 5.25g |
NUTRITIONAL SUMMARY
FOR
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Energy
146 cal
Protein
23.132 g
Carbs
44.181 g
- Sugar
6.922 g
- Added sugar
- Fiber
3.038 g
Fat
5.251 g
- Saturated fats
1.237 g
- Monounsaturated fats
1.335 g
- Polyunsaturated fats
1.831 g
- Cholesterol
34.72 mg
Water
140.399 ml
Caffeine
Salt
1.888 g
Ash
4.036 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.736 mg
Thiamin (B1)
0.601 mg
Riboflavin (B2)
0.521 mg
Niacin (B3)
9.78 mg
Pantothenic acid (B5)
0.966 mg
Vitamin B6
0.482 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.434 µg
Vitamin A
4.34 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
62.93 µg
β-cryptoxanthine
Lycopene
323.33 µg
Lutein
121.52 µg
Vitamin E
0.521 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
332.01 mg
Iron
4.188 mg
Magnesium
47.74 mg
Phosphorus
284.27 mg
Potassium
575.05 mg
Sodium
755.16 mg
Zinc
2.561 mg
Copper
0.176 mg
Manganese
0.603 mg
Selenium
36.456 µg
Source of data:
Native 2000KCAL database
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