SUBWAY Tuna Sub on white bread with lettuce and tomato, 6 inch avg. 237g, 12 inch avg. 474g
     
Nutritional values in 6.9 oz. (195 grams)

0g / 0oz
454g / 1lb
SUBWAY Tuna Sub on white bread with lettuce and tomato - nutritional values, calories
EnergyProteinCarbsFats
431cal24.04g31.1g23.48g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
221 cal
Protein
24.044 g
Carbs
31.103 g
- Sugar
3.764 g
- Added sugar
- Fiber
1.365 g
Fat
23.478 g
- Saturated fats
4.274 g
- Monounsaturated fats
5.528 g
- Polyunsaturated fats
13.449 g
- Cholesterol
54.6 mg
Water
113.432 ml
Caffeine
0 mg
Salt
1.599 g
Ash
2.945 g
Nutrient Density / 100 cal
Glycemic index
69
Glycemic load
11
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.371 mg
Riboflavin (B2)
0.423 mg
Niacin (B3)
15.068 mg
Pantothenic acid (B5)
0.683 mg
Vitamin B6
0.528 mg
Folate DFE
124.8 DFE
Folic acid
56.55 µg
Cholin
59.475 mg
Vitamin B12
2.067 µg
Vitamin A
21.45 RAE
Retinol
17.55 µg
α-caroten
0 µg
β-caroten
56.55 µg
β-cryptoxanthine
1.95 µg
Lycopene
278.85 µg
Lutein
99.45 µg
Vitamin E
3.062 mg
Vitamin D
0.78 µg
Vitamin K
58.305 µg

MINERALS

IN

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Calcium
265.2 mg
Iron
3.062 mg
Magnesium
42.9 mg
Phosphorus
212.55 mg
Potassium
345.15 mg
Sodium
641.55 mg
Zinc
1.307 mg
Copper
0.146 mg
Manganese
0.417 mg
Selenium
76.44 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.151 g
Isoleucine
1.067 g
Leucine
1.757 g
Methionine
0.585 g
Valine
1.254 g
Phenylalanine
1.004 g
Tryptophan
0.23 g
Tyrosine
0.669 g
Cysteine
0.408 g
Serine
0.94 g
Threonine
0.858 g
Aspartic acid
1.882 g
Glutamic acid
4.746 g
Arginine
1.172 g
Histidine
0.669 g
Lysine
1.422 g
Glycine
0.961 g
Proline
1.882 g
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