SUBWAY Tuna Sub on white bread with lettuce and tomato, 6 inch avg. 237g, 12 inch avg. 474g
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
SUBWAY Tuna Sub on white bread with lettuce and tomato - nutritional values, calories
EnergyProteinCarbsFats
221 kcal12.33 g15.95 g12.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
221 kcal / 925 kJ
Protein
12.33 g
Carbs
15.95 g
- Sugar
1.93 g
- Added sugar
- Fiber
0.70 g
Fat
12.04 g
- Saturated fats
2.192 g
- Monounsaturated fats
2.835 g
- Polyunsaturated fats
6.897 g
- Cholesterol
28.000 g
Water
58.17 ml
Caffeine
0 mg
Salt
0.82 g
Ash
1.51 g
Glycemic index
69
Glycemic load
11
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
7.727 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.271 mg
Folate DFE
64.000 DFE
Folic acid
29.000 µg
Cholin
30.500 mg
Vitamin B12
1.060 µg
Vitamin A
11.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
143.000 µg
Lutein
51.000 µg
Vitamin E
1.570 mg
Vitamin D
0.400 µg
Vitamin K
29.900 µg

MINERALS

IN

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Calcium
136.000 mg
Iron
1.570 mg
Magnesium
22.000 mg
Phosphorus
109.000 mg
Potassium
177.000 mg
Sodium
329.000 mg
Zinc
0.670 mg
Copper
0.075 mg
Manganese
0.214 mg
Selenium
39.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.590 g
Isoleucine
0.547 g
Leucine
0.901 g
Methionine
0.300 g
Valine
0.643 g
Phenylalanine
0.515 g
Tryptophan
0.118 g
Tyrosine
0.343 g
Cysteine
0.209 g
Serine
0.482 g
Threonine
0.440 g
Aspartic acid
0.965 g
Glutamic acid
2.434 g
Arginine
0.601 g
Histidine
0.343 g
Lysine
0.729 g
Glycine
0.493 g
Proline
0.965 g
Source of nutrient data: USDA
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