SUBWAY Tuna Sub on white bread with lettuce and tomato, 6 inch avg. 237g, 12 inch avg. 474g
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 12.33 g | 15.95 g | 12.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
12.33 g
Carbs
15.95 g
- Sugar
1.93 g
- Added sugar
- Fiber
0.70 g
Fat
12.04 g
- Saturated fats
2.192 g
- Monounsaturated fats
2.835 g
- Polyunsaturated fats
6.897 g
- Cholesterol
28.000 g
Water
58.17 ml
Caffeine
0 mg
Salt
0.82 g
Ash
1.51 g
Glycemic index
69
Glycemic load
11
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
7.727 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.271 mg
Folate DFE
64.000 DFE
Folic acid
29.000 µg
Cholin
30.500 mg
Vitamin B12
1.060 µg
Vitamin A
11.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
143.000 µg
Lutein
51.000 µg
Vitamin E
1.570 mg
Vitamin D
0.400 µg
Vitamin K
29.900 µg
MINERALS
Calcium
136.000 mg
Iron
1.570 mg
Magnesium
22.000 mg
Phosphorus
109.000 mg
Potassium
177.000 mg
Sodium
329.000 mg
Zinc
0.670 mg
Copper
0.075 mg
Manganese
0.214 mg
Selenium
39.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.590 g
Isoleucine
0.547 g
Leucine
0.901 g
Methionine
0.300 g
Valine
0.643 g
Phenylalanine
0.515 g
Tryptophan
0.118 g
Tyrosine
0.343 g
Cysteine
0.209 g
Serine
0.482 g
Threonine
0.440 g
Aspartic acid
0.965 g
Glutamic acid
2.434 g
Arginine
0.601 g
Histidine
0.343 g
Lysine
0.729 g
Glycine
0.493 g
Proline
0.965 g
