SUBWAY Turkey Breast Sub on white bread with lettuce and tomato
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal9.12 g22.42 g2.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
147 kcal / 615 kJ
Protein
9.12 g
Carbs
22.42 g
- Sugar
3.09 g
- Added sugar
- Fiber
1.30 g
Fat
2.31 g
- Saturated fats
0.476 g
- Monounsaturated fats
0.521 g
- Polyunsaturated fats
1.037 g
- Cholesterol
10.000 g
Water
64.33 ml
Caffeine
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.200 mg
Thiamin (B1)
0.270 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
4.617 mg
Pantothenic acid (B5)
0.425 mg
Vitamin B6
0.176 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.120 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
28.000 µg
β-cryptoxanthine
Lycopene
207.000 µg
Lutein
72.000 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
169.000 mg
Iron
1.840 mg
Magnesium
23.000 mg
Phosphorus
122.000 mg
Potassium
253.000 mg
Sodium
317.000 mg
Zinc
0.660 mg
Copper
0.075 mg
Manganese
0.297 mg
Selenium
17.000 µg
Source of nutrient data: USDA
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