Succotash
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115 kcal | 5.07 g | 24.38 g | 0.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
115 kcal / 481 kJ
Protein
5.07 g
Carbs
24.38 g
- Sugar
- Added sugar
- Fiber
4.50 g
Fat
0.80 g
- Saturated fats
0.148 g
- Monounsaturated fats
0.155 g
- Polyunsaturated fats
0.381 g
- Cholesterol
0 g
Water
68.37 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
8.200 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
1.327 mg
Pantothenic acid (B5)
0.567 mg
Vitamin B6
0.116 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
1.520 mg
Magnesium
53.000 mg
Phosphorus
117.000 mg
Potassium
410.000 mg
Sodium
17.000 mg
Zinc
0.630 mg
Copper
0.179 mg
Manganese
0.769 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.279 g
Isoleucine
0.286 g
Leucine
0.446 g
Methionine
0.068 g
Valine
0.308 g
Phenylalanine
0.245 g
Tryptophan
0.057 g
Tyrosine
0.173 g
Cysteine
0.055 g
Serine
0.292 g
Threonine
0.211 g
Aspartic acid
0.493 g
Glutamic acid
0.764 g
Arginine
0.296 g
Histidine
0.161 g
Lysine
0.297 g
Glycine
0.202 g
Proline
0.198 g
