Succotash (corn and limas) canned with cream style corn
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77 kcal | 2.64 g | 17.61 g | 0.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
77 kcal / 322 kJ
Protein
2.64 g
Carbs
17.61 g
- Sugar
- Added sugar
- Fiber
3.00 g
Fat
0.54 g
- Saturated fats
0.101 g
- Monounsaturated fats
0.105 g
- Polyunsaturated fats
0.260 g
- Cholesterol
0 g
Water
78.17 ml
Caffeine
Salt
0.61 g
Ash
VITAMINS
Vitamin C
6.400 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.607 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.128 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.550 mg
Magnesium
1.000 mg
Phosphorus
59.000 mg
Potassium
183.000 mg
Sodium
245.000 mg
Zinc
0.430 mg
Copper
0.178 mg
Manganese
0.645 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.145 g
Isoleucine
0.149 g
Leucine
0.232 g
Methionine
0.035 g
Valine
0.160 g
Phenylalanine
0.127 g
Tryptophan
0.030 g
Tyrosine
0.090 g
Cysteine
0.029 g
Serine
0.152 g
Threonine
0.110 g
Aspartic acid
0.257 g
Glutamic acid
0.398 g
Arginine
0.154 g
Histidine
0.084 g
Lysine
0.154 g
Glycine
0.105 g
Proline
0.103 g
