Succotash (corn and limas) canned with cream style corn
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
77cal2.64g17.61g0.54g
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NUTRITIONAL SUMMARY

FOR

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Energy
77 cal
Protein
2.64 g
Carbs
17.61 g
- Sugar
- Added sugar
- Fiber
3 g
Fat
0.54 g
- Saturated fats
0.101 g
- Monounsaturated fats
0.105 g
- Polyunsaturated fats
0.26 g
- Cholesterol
0 mg
Water
78.17 ml
Caffeine
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.4 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.607 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.128 mg
Folate DFE
44 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
11 mg
Iron
0.55 mg
Magnesium
1 mg
Phosphorus
59 mg
Potassium
183 mg
Sodium
245 mg
Zinc
0.43 mg
Copper
0.178 mg
Manganese
0.645 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.145 g
Isoleucine
0.149 g
Leucine
0.232 g
Methionine
0.035 g
Valine
0.16 g
Phenylalanine
0.127 g
Tryptophan
0.03 g
Tyrosine
0.09 g
Cysteine
0.029 g
Serine
0.152 g
Threonine
0.11 g
Aspartic acid
0.257 g
Glutamic acid
0.398 g
Arginine
0.154 g
Histidine
0.084 g
Lysine
0.154 g
Glycine
0.105 g
Proline
0.103 g
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