Succotash (corn and limas) canned with cream style corn
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
77 kcal	2.64 g	17.61 g	0.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

77 kcal / 322 kJ

Protein

2.64 g

Carbs

17.61 g

- Sugar

- Added sugar

- Fiber

3.00 g

Fat

0.54 g

- Saturated fats

0.101 g

- Monounsaturated fats

0.105 g

- Polyunsaturated fats

0.260 g

- Cholesterol

0 g

Water

78.17 ml

Caffeine

Salt

0.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.400 mg

Thiamin (B1)

0.027 mg

Riboflavin (B2)

0.065 mg

Niacin (B3)

0.607 mg

Pantothenic acid (B5)

0.218 mg

Vitamin B6

0.128 mg

Folate DFE

44.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

7.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

0.550 mg

Magnesium

1.000 mg

Phosphorus

59.000 mg

Potassium

183.000 mg

Sodium

245.000 mg

Zinc

0.430 mg

Copper

0.178 mg

Manganese

0.645 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.145 g

Isoleucine

0.149 g

Leucine

0.232 g

Methionine

0.035 g

Valine

0.160 g

Phenylalanine

0.127 g

Tryptophan

0.030 g

Tyrosine

0.090 g

Cysteine

0.029 g

Serine

0.152 g

Threonine

0.110 g

Aspartic acid

0.257 g

Glutamic acid

0.398 g

Arginine

0.154 g

Histidine

0.084 g

Lysine

0.154 g

Glycine

0.105 g

Proline

0.103 g

Source of nutrient data: USDA

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