Succotash (corn and limas) canned with cream style corn
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
77 kcal2.64 g17.61 g0.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
77 kcal / 322 kJ
Protein
2.64 g
Carbs
17.61 g
- Sugar
- Added sugar
- Fiber
3.00 g
Fat
0.54 g
- Saturated fats
0.101 g
- Monounsaturated fats
0.105 g
- Polyunsaturated fats
0.260 g
- Cholesterol
0 g
Water
78.17 ml
Caffeine
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.400 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.607 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.128 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
11.000 mg
Iron
0.550 mg
Magnesium
1.000 mg
Phosphorus
59.000 mg
Potassium
183.000 mg
Sodium
245.000 mg
Zinc
0.430 mg
Copper
0.178 mg
Manganese
0.645 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.145 g
Isoleucine
0.149 g
Leucine
0.232 g
Methionine
0.035 g
Valine
0.160 g
Phenylalanine
0.127 g
Tryptophan
0.030 g
Tyrosine
0.090 g
Cysteine
0.029 g
Serine
0.152 g
Threonine
0.110 g
Aspartic acid
0.257 g
Glutamic acid
0.398 g
Arginine
0.154 g
Histidine
0.084 g
Lysine
0.154 g
Glycine
0.105 g
Proline
0.103 g
Source of nutrient data: USDA
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