Succotash (corn and limas) canned with whole Kernel corn solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 2.60 g | 13.98 g | 0.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
63 kcal / 264 kJ
Protein
2.60 g
Carbs
13.98 g
- Sugar
- Added sugar
- Fiber
2.60 g
Fat
0.49 g
- Saturated fats
0.092 g
- Monounsaturated fats
0.096 g
- Polyunsaturated fats
0.236 g
- Cholesterol
0 g
Water
81.96 ml
Caffeine
Salt
0.55 g
Ash
VITAMINS
Vitamin C
4.600 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.640 mg
Pantothenic acid (B5)
0.309 mg
Vitamin B6
0.049 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.530 mg
Magnesium
19.000 mg
Phosphorus
55.000 mg
Potassium
163.000 mg
Sodium
221.000 mg
Zinc
0.500 mg
Copper
0.109 mg
Manganese
0.366 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.143 g
Isoleucine
0.147 g
Leucine
0.229 g
Methionine
0.035 g
Valine
0.158 g
Phenylalanine
0.126 g
Tryptophan
0.029 g
Tyrosine
0.089 g
Cysteine
0.028 g
Serine
0.150 g
Threonine
0.108 g
Aspartic acid
0.253 g
Glutamic acid
0.392 g
Arginine
0.152 g
Histidine
0.083 g
Lysine
0.152 g
Glycine
0.104 g
Proline
0.102 g
