Succotash (corn and limas) canned with whole Kernel corn solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
63 kcal	2.60 g	13.98 g	0.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

63 kcal / 264 kJ

Protein

2.60 g

Carbs

13.98 g

- Sugar

- Added sugar

- Fiber

2.60 g

Fat

0.49 g

- Saturated fats

0.092 g

- Monounsaturated fats

0.096 g

- Polyunsaturated fats

0.236 g

- Cholesterol

0 g

Water

81.96 ml

Caffeine

Salt

0.55 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.600 mg

Thiamin (B1)

0.029 mg

Riboflavin (B2)

0.058 mg

Niacin (B3)

0.640 mg

Pantothenic acid (B5)

0.309 mg

Vitamin B6

0.049 mg

Folate DFE

32.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

7.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

0.530 mg

Magnesium

19.000 mg

Phosphorus

55.000 mg

Potassium

163.000 mg

Sodium

221.000 mg

Zinc

0.500 mg

Copper

0.109 mg

Manganese

0.366 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.143 g

Isoleucine

0.147 g

Leucine

0.229 g

Methionine

0.035 g

Valine

0.158 g

Phenylalanine

0.126 g

Tryptophan

0.029 g

Tyrosine

0.089 g

Cysteine

0.028 g

Serine

0.150 g

Threonine

0.108 g

Aspartic acid

0.253 g

Glutamic acid

0.392 g

Arginine

0.152 g

Histidine

0.083 g

Lysine

0.152 g

Glycine

0.104 g

Proline

0.102 g

Source of nutrient data: USDA

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