Succotash (corn and limas) cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal5.07 g24.37 g0.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
5.07 g
Carbs
24.37 g
- Sugar
- Added sugar
- Fiber
Fat
0.80 g
- Saturated fats
0.148 g
- Monounsaturated fats
0.155 g
- Polyunsaturated fats
0.381 g
- Cholesterol
0 g
Water
68.37 ml
Caffeine
Salt
0.63 g
Ash

VITAMINS

Vitamin C
8.200 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
1.327 mg
Pantothenic acid (B5)
0.567 mg
Vitamin B6
0.116 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
17.000 mg
Iron
1.520 mg
Magnesium
53.000 mg
Phosphorus
117.000 mg
Potassium
410.000 mg
Sodium
253.000 mg
Zinc
0.630 mg
Copper
0.179 mg
Manganese
0.769 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.279 g
Isoleucine
0.286 g
Leucine
0.446 g
Methionine
0.068 g
Valine
0.308 g
Phenylalanine
0.245 g
Tryptophan
0.057 g
Tyrosine
0.173 g
Cysteine
0.055 g
Serine
0.292 g
Threonine
0.211 g
Aspartic acid
0.493 g
Glutamic acid
0.764 g
Arginine
0.296 g
Histidine
0.161 g
Lysine
0.297 g
Glycine
0.202 g
Proline
0.198 g
Source: USDA
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