Succotash (corn and limas) frozen cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93cal4.31g19.95g0.89g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 cal
Protein
4.31 g
Carbs
19.95 g
- Sugar
2.21 g
- Added sugar
- Fiber
4.1 g
Fat
0.89 g
- Saturated fats
0.166 g
- Monounsaturated fats
0.173 g
- Polyunsaturated fats
0.427 g
- Cholesterol
0 g
Water
74.1 ml
Caffeine
Salt
0.7 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.9 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
1.306 mg
Pantothenic acid (B5)
0.232 mg
Vitamin B6
0.095 mg
Folate DFE
33 DFE
Folic acid
0 µg
Cholin
29.1 mg
Vitamin B12
0 µg
Vitamin A
10 RAE
Retinol
0 µg
α-caroten
9 µg
β-caroten
82 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
342 µg
Vitamin E
0.18 mg
Vitamin D
0 µg
Vitamin K
2.7 µg

MINERALS

IN

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Calcium
15 mg
Iron
0.89 mg
Magnesium
23 mg
Phosphorus
70 mg
Potassium
265 mg
Sodium
281 mg
Zinc
0.45 mg
Copper
0.06 mg
Manganese
0.28 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.237 g
Isoleucine
0.243 g
Leucine
0.379 g
Methionine
0.058 g
Valine
0.262 g
Phenylalanine
0.208 g
Tryptophan
0.048 g
Tyrosine
0.147 g
Cysteine
0.047 g
Serine
0.248 g
Threonine
0.179 g
Aspartic acid
0.419 g
Glutamic acid
0.649 g
Arginine
0.251 g
Histidine
0.137 g
Lysine
0.252 g
Glycine
0.172 g
Proline
0.168 g
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