Succotash (corn and limas) frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93 kcal | 4.31 g | 19.95 g | 0.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
93 kcal / 389 kJ
Protein
4.31 g
Carbs
19.95 g
- Sugar
2.21 g
- Added sugar
- Fiber
4.10 g
Fat
0.89 g
- Saturated fats
0.166 g
- Monounsaturated fats
0.173 g
- Polyunsaturated fats
0.427 g
- Cholesterol
0 g
Water
74.10 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
5.900 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
1.306 mg
Pantothenic acid (B5)
0.232 mg
Vitamin B6
0.095 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
29.100 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
82.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
342.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.700 µg
MINERALS
Calcium
15.000 mg
Iron
0.890 mg
Magnesium
23.000 mg
Phosphorus
70.000 mg
Potassium
265.000 mg
Sodium
45.000 mg
Zinc
0.450 mg
Copper
0.060 mg
Manganese
0.280 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.237 g
Isoleucine
0.243 g
Leucine
0.379 g
Methionine
0.058 g
Valine
0.262 g
Phenylalanine
0.208 g
Tryptophan
0.048 g
Tyrosine
0.147 g
Cysteine
0.047 g
Serine
0.248 g
Threonine
0.179 g
Aspartic acid
0.419 g
Glutamic acid
0.649 g
Arginine
0.251 g
Histidine
0.137 g
Lysine
0.252 g
Glycine
0.172 g
Proline
0.168 g
