Succotash (corn and limas) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99 kcal | 5.03 g | 19.59 g | 1.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
99 kcal / 414 kJ
Protein
5.03 g
Carbs
19.59 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
1.02 g
- Saturated fats
0.190 g
- Monounsaturated fats
0.198 g
- Polyunsaturated fats
0.489 g
- Cholesterol
0 g
Water
73.10 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
15.100 mg
Thiamin (B1)
0.208 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
1.587 mg
Pantothenic acid (B5)
0.128 mg
Vitamin B6
0.130 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
1.830 mg
Magnesium
48.000 mg
Phosphorus
113.000 mg
Potassium
369.000 mg
Sodium
4.000 mg
Zinc
0.610 mg
Copper
0.186 mg
Manganese
0.688 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.277 g
Isoleucine
0.284 g
Leucine
0.443 g
Methionine
0.068 g
Valine
0.306 g
Phenylalanine
0.243 g
Tryptophan
0.056 g
Tyrosine
0.171 g
Cysteine
0.055 g
Serine
0.290 g
Threonine
0.209 g
Aspartic acid
0.489 g
Glutamic acid
0.758 g
Arginine
0.294 g
Histidine
0.160 g
Lysine
0.295 g
Glycine
0.200 g
Proline
0.196 g
Source: USDA
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