Summer squash
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 16 kcal | 1.21 g | 3.35 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
16 kcal / 67 kJ
Protein
1.21 g
Carbs
3.35 g
- Sugar
2.20 g
- Added sugar
0 g
- Fiber
1.10 g
Fat
0.18 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.089 g
- Cholesterol
0 g
Water
94.64 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.62 g
Glycemic index
13
Glycemic load
0
VITAMINS
Vitamin C
17.000 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
0.487 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.218 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
6.700 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
120.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
2125.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.000 µg
MINERALS
Calcium
15.000 mg
Iron
0.350 mg
Magnesium
17.000 mg
Phosphorus
38.000 mg
Potassium
262.000 mg
Sodium
2.000 mg
Zinc
0.290 mg
Copper
0.051 mg
Manganese
0.175 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.062 g
Isoleucine
0.042 g
Leucine
0.069 g
Methionine
0.017 g
Valine
0.053 g
Phenylalanine
0.041 g
Tryptophan
0.011 g
Tyrosine
0.031 g
Cysteine
0.012 g
Serine
0.048 g
Threonine
0.028 g
Aspartic acid
0.144 g
Glutamic acid
0.126 g
Arginine
0.050 g
Histidine
0.025 g
Lysine
0.065 g
Glycine
0.044 g
Proline
0.037 g
