Sunflower seed kernels oil roasted with salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 592 kcal | 20.06 g | 22.89 g | 51.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
592 kcal / 2477 kJ
Protein
20.06 g
Carbs
22.89 g
- Sugar
3.11 g
- Added sugar
- Fiber
10.60 g
Fat
51.30 g
- Saturated fats
7.068 g
- Monounsaturated fats
8.063 g
- Polyunsaturated fats
34.294 g
- Cholesterol
0 g
Water
1.54 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.320 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
4.130 mg
Pantothenic acid (B5)
6.942 mg
Vitamin B6
0.792 mg
Folate DFE
234.000 DFE
Folic acid
0 µg
Cholin
55.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
36.330 mg
Vitamin D
0 µg
Vitamin K
3.100 µg
MINERALS
Calcium
87.000 mg
Iron
4.280 mg
Magnesium
127.000 mg
Phosphorus
1139.000 mg
Potassium
483.000 mg
Sodium
303.000 mg
Zinc
5.210 mg
Copper
1.804 mg
Manganese
2.080 mg
Selenium
78.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.984 g
Isoleucine
1.003 g
Leucine
1.461 g
Methionine
0.435 g
Valine
1.158 g
Phenylalanine
1.029 g
Tryptophan
0.306 g
Tyrosine
0.587 g
Cysteine
0.397 g
Serine
0.947 g
Threonine
0.817 g
Aspartic acid
2.153 g
Glutamic acid
4.912 g
Arginine
2.116 g
Histidine
0.556 g
Lysine
0.825 g
Glycine
1.286 g
Proline
1.040 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
