Sunflower seed kernels oil roasted with salt added
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
592cal20.06g22.89g51.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
592 cal
Protein
20.06 g
Carbs
22.89 g
- Sugar
3.11 g
- Added sugar
- Fiber
10.6 g
Fat
51.3 g
- Saturated fats
7.068 g
- Monounsaturated fats
8.063 g
- Polyunsaturated fats
34.294 g
- Cholesterol
0 mg
Water
1.54 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.1 mg
Thiamin (B1)
0.32 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
4.13 mg
Pantothenic acid (B5)
6.942 mg
Vitamin B6
0.792 mg
Folate DFE
234 DFE
Folic acid
0 µg
Cholin
55.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
36.33 mg
Vitamin D
0 µg
Vitamin K
3.1 µg

MINERALS

IN

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Calcium
87 mg
Iron
4.28 mg
Magnesium
127 mg
Phosphorus
1139 mg
Potassium
483 mg
Sodium
303 mg
Zinc
5.21 mg
Copper
1.804 mg
Manganese
2.08 mg
Selenium
78.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.984 g
Isoleucine
1.003 g
Leucine
1.461 g
Methionine
0.435 g
Valine
1.158 g
Phenylalanine
1.029 g
Tryptophan
0.306 g
Tyrosine
0.587 g
Cysteine
0.397 g
Serine
0.947 g
Threonine
0.817 g
Aspartic acid
2.153 g
Glutamic acid
4.912 g
Arginine
2.116 g
Histidine
0.556 g
Lysine
0.825 g
Glycine
1.286 g
Proline
1.04 g
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