Sunflower seed kernels toasted with salt added
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
619cal17.21g20.59g56.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
619 cal
Protein
17.21 g
Carbs
20.59 g
- Sugar
- Added sugar
- Fiber
11.5 g
Fat
56.8 g
- Saturated fats
5.953 g
- Monounsaturated fats
10.841 g
- Polyunsaturated fats
37.507 g
- Cholesterol
0 mg
Water
1 ml
Caffeine
Salt
1.53 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.4 mg
Thiamin (B1)
0.325 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
4.198 mg
Pantothenic acid (B5)
7.056 mg
Vitamin B6
0.805 mg
Folate DFE
238 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
57 mg
Iron
6.81 mg
Magnesium
129 mg
Phosphorus
1158 mg
Potassium
491 mg
Sodium
613 mg
Zinc
5.3 mg
Copper
1.834 mg
Manganese
2.114 mg
Selenium
62.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.844 g
Isoleucine
0.861 g
Leucine
1.254 g
Methionine
0.374 g
Valine
0.994 g
Phenylalanine
0.883 g
Tryptophan
0.263 g
Tyrosine
0.503 g
Cysteine
0.341 g
Serine
0.812 g
Threonine
0.702 g
Aspartic acid
1.848 g
Glutamic acid
4.216 g
Arginine
1.816 g
Histidine
0.477 g
Lysine
0.708 g
Glycine
1.104 g
Proline
0.893 g
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