Sushi topped with egg
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 7.00 g | 10.74 g | 4.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
116 kcal / 485 kJ
Protein
7.00 g
Carbs
10.74 g
- Sugar
1.45 g
- Added sugar
- Fiber
0.40 g
Fat
4.63 g
- Saturated fats
1.588 g
- Monounsaturated fats
1.745 g
- Polyunsaturated fats
0.901 g
- Cholesterol
168.000 g
Water
75.97 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
0.182 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
114.900 mg
Vitamin B12
0.390 µg
Vitamin A
81.000 RAE
Retinol
79.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
226.000 µg
Vitamin E
0.500 mg
Vitamin D
1.100 µg
Vitamin K
0.200 µg
MINERALS
Calcium
43.000 mg
Iron
0.870 mg
Magnesium
9.000 mg
Phosphorus
105.000 mg
Potassium
88.000 mg
Sodium
412.000 mg
Zinc
0.820 mg
Copper
0.058 mg
Manganese
Selenium
16.600 µg
