Swamp cabbage
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19 kcal2.60 g3.13 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
19 kcal / 79 kJ
Protein
2.60 g
Carbs
3.13 g
- Sugar
- Added sugar
- Fiber
2.10 g
Fat
0.20 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.47 ml
Caffeine
Salt
0.28 g
Ash

VITAMINS

Vitamin C
55.000 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
0.141 mg
Vitamin B6
0.096 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
315.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
77.000 mg
Iron
1.670 mg
Magnesium
71.000 mg
Phosphorus
39.000 mg
Potassium
312.000 mg
Sodium
113.000 mg
Zinc
0.180 mg
Copper
0.023 mg
Manganese
0.160 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.109 g
Isoleucine
0.104 g
Leucine
0.146 g
Methionine
0.044 g
Valine
0.135 g
Phenylalanine
0.127 g
Tryptophan
Tyrosine
0.080 g
Cysteine
0.028 g
Serine
0.122 g
Threonine
0.140 g
Aspartic acid
0.650 g
Glutamic acid
0.252 g
Arginine
0.148 g
Histidine
0.047 g
Lysine
0.109 g
Glycine
0.099 g
Proline
0.088 g
Source: USDA
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