Swamp cabbage
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 2.60 g | 3.13 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
2.60 g
Carbs
3.13 g
- Sugar
- Added sugar
- Fiber
2.10 g
Fat
0.20 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.47 ml
Caffeine
Salt
0.28 g
Ash
VITAMINS
Vitamin C
55.000 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
0.141 mg
Vitamin B6
0.096 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
315.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
77.000 mg
Iron
1.670 mg
Magnesium
71.000 mg
Phosphorus
39.000 mg
Potassium
312.000 mg
Sodium
113.000 mg
Zinc
0.180 mg
Copper
0.023 mg
Manganese
0.160 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.109 g
Isoleucine
0.104 g
Leucine
0.146 g
Methionine
0.044 g
Valine
0.135 g
Phenylalanine
0.127 g
Tryptophan
Tyrosine
0.080 g
Cysteine
0.028 g
Serine
0.122 g
Threonine
0.140 g
Aspartic acid
0.650 g
Glutamic acid
0.252 g
Arginine
0.148 g
Histidine
0.047 g
Lysine
0.109 g
Glycine
0.099 g
Proline
0.088 g
