Swamp cabbage
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
19 kcal	2.60 g	3.13 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

19 kcal / 79 kJ

Protein

2.60 g

Carbs

3.13 g

- Sugar

- Added sugar

- Fiber

2.10 g

Fat

0.20 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

92.47 ml

Caffeine

Salt

0.28 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

55.000 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

0.900 mg

Pantothenic acid (B5)

0.141 mg

Vitamin B6

0.096 mg

Folate DFE

57.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

315.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

77.000 mg

Iron

1.670 mg

Magnesium

71.000 mg

Phosphorus

39.000 mg

Potassium

312.000 mg

Sodium

113.000 mg

Zinc

0.180 mg

Copper

0.023 mg

Manganese

0.160 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.109 g

Isoleucine

0.104 g

Leucine

0.146 g

Methionine

0.044 g

Valine

0.135 g

Phenylalanine

0.127 g

Tryptophan

Tyrosine

0.080 g

Cysteine

0.028 g

Serine

0.122 g

Threonine

0.140 g

Aspartic acid

0.650 g

Glutamic acid

0.252 g

Arginine

0.148 g

Histidine

0.047 g

Lysine

0.109 g

Glycine

0.099 g

Proline

0.088 g

Source of nutrient data: USDA

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