Swamp cabbage (skunk cabbage) cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20cal2.08g3.7g0.24g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 cal
Protein
2.08 g
Carbs
3.7 g
- Sugar
- Added sugar
- Fiber
1.9 g
Fat
0.24 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
92.93 ml
Caffeine
Salt
0.9 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
0.5 mg
Pantothenic acid (B5)
0.126 mg
Vitamin B6
0.081 mg
Folate DFE
35 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
260 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
54 mg
Iron
1.32 mg
Magnesium
30 mg
Phosphorus
42 mg
Potassium
284 mg
Sodium
358 mg
Zinc
0.16 mg
Copper
0.021 mg
Manganese
0.143 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.087 g
Isoleucine
0.083 g
Leucine
0.116 g
Methionine
0.035 g
Valine
0.108 g
Phenylalanine
0.102 g
Tryptophan
Tyrosine
0.064 g
Cysteine
0.023 g
Serine
0.097 g
Threonine
0.112 g
Aspartic acid
0.519 g
Glutamic acid
0.201 g
Arginine
0.118 g
Histidine
0.037 g
Lysine
0.087 g
Glycine
0.079 g
Proline
0.07 g
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