Raw sweet onions, Allium cepa
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw sweet onions - nutritional values, calories
EnergyProteinCarbsFats
32 kcal0.80 g7.55 g0.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
32 kcal / 134 kJ
Protein
0.80 g
Carbs
7.55 g
- Sugar
5.02 g
- Added sugar
0 g
- Fiber
0.90 g
Fat
0.08 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.014 g
- Cholesterol
0 g
Water
91.24 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.34 g
Glycemic index
15
Glycemic load
1

VITAMINS

Vitamin C
4.800 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.133 mg
Pantothenic acid (B5)
0.098 mg
Vitamin B6
0.130 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
5.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
20.000 mg
Iron
0.260 mg
Magnesium
9.000 mg
Phosphorus
27.000 mg
Potassium
119.000 mg
Sodium
8.000 mg
Zinc
0.130 mg
Copper
0.056 mg
Manganese
0.076 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.017 g
Isoleucine
0.014 g
Leucine
0.025 g
Methionine
0.009 g
Valine
0.020 g
Phenylalanine
0.024 g
Tryptophan
0.009 g
Tyrosine
0.012 g
Cysteine
0.009 g
Serine
0.020 g
Threonine
0.018 g
Aspartic acid
0.067 g
Glutamic acid
0.177 g
Arginine
0.111 g
Histidine
0.011 g
Lysine
0.033 g
Glycine
0.020 g
Proline
0.015 g
Source: USDA
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