Sweet potato baked peel eaten fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
95 kcal2.11 g21.83 g0.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
95 kcal / 397 kJ
Protein
2.11 g
Carbs
21.83 g
- Sugar
6.21 g
- Added sugar
- Fiber
3.50 g
Fat
0.15 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.089 g
- Cholesterol
0 g
Water
74.14 ml
Caffeine
0 mg
Salt
0.46 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
19.200 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.556 mg
Pantothenic acid (B5)
Vitamin B6
0.300 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
13.900 mg
Vitamin B12
0 µg
Vitamin A
912.000 RAE
Retinol
0 µg
α-caroten
41.000 µg
β-caroten
10920.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.680 mg
Vitamin D
0 µg
Vitamin K
2.300 µg

MINERALS

IN

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Calcium
38.000 mg
Iron
0.990 mg
Magnesium
28.000 mg
Phosphorus
56.000 mg
Potassium
478.000 mg
Sodium
182.000 mg
Zinc
0.330 mg
Copper
0.192 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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