Sweet potato baked peel eaten made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123cal | 2.05g | 20.85g | 3.81g |
NUTRITIONAL SUMMARY
FOR
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Energy
123 cal
Protein
2.05 g
Carbs
20.85 g
- Sugar
5.94 g
- Added sugar
- Fiber
3.3 g
Fat
3.81 g
- Saturated fats
2.375 g
- Monounsaturated fats
0.954 g
- Polyunsaturated fats
0.223 g
- Cholesterol
10 mg
Water
71.5 ml
Caffeine
0 mg
Salt
0.51 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.4 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
1.488 mg
Pantothenic acid (B5)
Vitamin B6
0.287 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
14.1 mg
Vitamin B12
0.01 µg
Vitamin A
901 RAE
Retinol
30 µg
α-caroten
39 µg
β-caroten
10432 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1 µg
Vitamin E
0.75 mg
Vitamin D
0 µg
Vitamin K
2.5 µg
MINERALS
IN
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Calcium
37 mg
Iron
0.95 mg
Magnesium
26 mg
Phosphorus
55 mg
Potassium
457 mg
Sodium
203 mg
Zinc
0.32 mg
Copper
0.183 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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