Sweet potato boiled fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 76cal | 1.36g | 17.65g | 0.14g |
NUTRITIONAL SUMMARY
FOR
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Energy
76 cal
Protein
1.36 g
Carbs
17.65 g
- Sugar
5.72 g
- Added sugar
- Fiber
2.5 g
Fat
0.14 g
- Saturated fats
0.031 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.061 g
- Cholesterol
0 mg
Water
79.81 ml
Caffeine
0 mg
Salt
0.45 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.7 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.536 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
10.8 mg
Vitamin B12
0 µg
Vitamin A
784 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9406 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.94 mg
Vitamin D
0 µg
Vitamin K
2.1 µg
MINERALS
IN
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Calcium
27 mg
Iron
0.72 mg
Magnesium
18 mg
Phosphorus
32 mg
Potassium
229 mg
Sodium
181 mg
Zinc
0.2 mg
Copper
0.094 mg
Manganese
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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