Sweet potato boiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97 kcal1.31 g16.85 g2.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 kcal / 406 kJ
Protein
1.31 g
Carbs
16.85 g
- Sugar
5.45 g
- Added sugar
- Fiber
2.40 g
Fat
2.97 g
- Saturated fats
0.603 g
- Monounsaturated fats
0.918 g
- Polyunsaturated fats
1.314 g
- Cholesterol
0 g
Water
77.81 ml
Caffeine
0 mg
Salt
0.51 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.100 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.511 mg
Pantothenic acid (B5)
Vitamin B6
0.334 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
10.700 mg
Vitamin B12
0 µg
Vitamin A
786.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
8989.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.890 mg
Vitamin D
0.200 µg
Vitamin K
6.800 µg

MINERALS

IN

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Calcium
27.000 mg
Iron
0.680 mg
Magnesium
17.000 mg
Phosphorus
31.000 mg
Potassium
220.000 mg
Sodium
205.000 mg
Zinc
0.190 mg
Copper
0.089 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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