Sweet potato boiled made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114cal | 1.3g | 16.81g | 4.88g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
114 cal
Protein
1.3 g
Carbs
16.81 g
- Sugar
5.45 g
- Added sugar
- Fiber
2.4 g
Fat
4.88 g
- Saturated fats
0.678 g
- Monounsaturated fats
1.987 g
- Polyunsaturated fats
2.012 g
- Cholesterol
0 mg
Water
76.03 ml
Caffeine
0 mg
Salt
0.43 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
12.1 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.51 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
10.3 mg
Vitamin B12
0 µg
Vitamin A
747 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8960 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.45 mg
Vitamin D
0 µg
Vitamin K
7.6 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
26 mg
Iron
0.69 mg
Magnesium
17 mg
Phosphorus
30 mg
Potassium
218 mg
Sodium
173 mg
Zinc
0.19 mg
Copper
0.089 mg
Manganese
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
0 comments
