Sweet potato boiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal1.30 g16.81 g4.88 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
114 kcal / 477 kJ
Protein
1.30 g
Carbs
16.81 g
- Sugar
5.45 g
- Added sugar
- Fiber
2.40 g
Fat
4.88 g
- Saturated fats
0.678 g
- Monounsaturated fats
1.987 g
- Polyunsaturated fats
2.012 g
- Cholesterol
0 g
Water
76.03 ml
Caffeine
0 mg
Salt
0.43 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
12.100 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.510 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
10.300 mg
Vitamin B12
0 µg
Vitamin A
747.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8960.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.450 mg
Vitamin D
0 µg
Vitamin K
7.600 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
26.000 mg
Iron
0.690 mg
Magnesium
17.000 mg
Phosphorus
30.000 mg
Potassium
218.000 mg
Sodium
173.000 mg
Zinc
0.190 mg
Copper
0.089 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
0 comments